Health, fitness and well-being advice
At times in life, due to our busy schedules, we do not even realise that we are not getting enough rest. Getting enough sleep every night is very important, just as important as exercise and eating the correct nutrition. We all think that when we want to get healthy that […]
Yes and no is the answer to that question if you exercise by burning more calories than you are consuming, then yes, you will lose weight. On the other side of the scale, if you exercise and burn fewer calories than you are consuming, you will not lose weight. In […]
The answer to that question is NO, you do not need to have a gym membership to exercise and keep fit. If you really want to look after your health then a great way is to start doing small little things like going for a walk, short-run, doing some sit-ups […]
Fighting Obesity across the UK
Calisthenics/Street Workout
Over the years I have invested in a lot of fitness equipment for the home from weights right through to multi gyms. I have to admit one of the best bits of equipment I have purchased has to be this UMI Pull-Up Bar for the home in 2020. I did […]
I know this year it has been really great for kids and families working out such as the videos by Joe Wicks (The Body Coach) that the kids, as well as the whole family, were able to follow along. Really well done to Joe Wicks for everything he has accomplished […]
Stretching keeps the muscles flexible, strong, and healthy. It is important to spend time stretching, which can be done after a warm-up, at the start of the workout and after the workout to warm down. Personally, I like to stretch after my warm-up because I have found over the years, […]
You have been told this since you were in school the importance of keeping yourself hydrated but how many of us actually do it. You should be drinking at least two litres of water a day, the more you drink the better because 70% of your body consists of water […]
I have wanted to write about this topic for a while now because I see so many businesses or individuals offering weight loss programs. I have never used any such programs in my 30 years of being into fitness and I feel fitter now at the age of 43 than […]
Welcome to my Fitness Krazy Blog! I have been into fitness for over 30 years, ever since I bought my first set of dumbbells at the age of 12. I have been training ever since and I love it. I want to share my passion by helping people get active, fit and healthy.
