Health, fitness and well-being advice
This is a tough question to answer. It depends on the individual, and what there aim is what they are looking to achieve over the long term. Personally speaking, the only way to lose weight is by creating a caloric deficit. This basically means eating fewer calories than your body […]
The awnser to that quastion is NO we do not need to have a gym membership to exercise. If you really want to look after your health then even doing small little things like going for a walk, short run, doing some sit-ups or press-ups, some cardio all in the […]
Fighting Obesity across the UK
Calisthenics/Street Workout
I know this year it has been really great for kids and families working out such as the videos by Joe Wicks (The Body Coach) that the kids, as well as the whole family, were able to follow along. Really well done to Joe Wicks for everything he has accomplished […]
Stretching keeps the muscles flexible, strong, and healthy. It is important to spend time stretching, which can be done after a warm-up, at the start of the workout and after the workout to warm down. Personally, I like to stretch after my warm-up because I have found over the years, […]
I have wanted to write about this topic for a while now because I see so many businesses or individuals offering weight loss programs. I have never used any such programs in my 30 years of being into fitness and I feel fitter now at the age of 43 than […]
Over the years I have invested in a lot of fitness equipment for the home from weights right through to multi gyms. I have to admit one of the best bit of equipment I have purchased has to be this Pull-Up Bar in 2020. I did purchase one many years […]
You have been told this since you were in school the importance of keeping yourself hydrated but how many of us actually do it. You should be drinking at least two litres of water a day, the more you drink the better because 70% of your body consists of water […]
It has never been a better time than now to be living a healthy and balanced lifestyle. A lot has happened during this year with the virus spreading across the world like wildfire. Eight months later it is still terrorising us with constant threats of lockdowns taking place in cities […]
Welcome to the Fitness Krazy Blog! Having been into fitness for over 30 years it was time to take the next step in my fitness journey. I currently work as a Personal Trainer and will be sharing my love and passion for fitness with the world.
