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General Fitness News

Health News

The importance of more sleep every night

At times in life, due to our busy schedules, we do not even realise that we are not getting enough rest. Getting enough sleep every night is very important, just as important as exercise and eating the correct nutrition. We all think that when we want to get healthy that […]

Fitness News

Can you lose weight by exercising

Yes and no is the answer to that question if you exercise by burning more calories than you are consuming, then yes, you will lose weight. On the other side of the scale, if you exercise and burn fewer calories than you are consuming, you will not lose weight. In […]

Fitness News

Do you need a gym to exercise

The answer to that question is NO, you do not need to have a gym membership to exercise and keep fit. If you really want to look after your health then a great way is to start doing small little things like going for a walk, short-run, doing some sit-ups […]

Umi Pull-Up Bar
Fitness Equipment

Umi Pull Up Bar for Home Review

Over the years I have invested in a lot of fitness equipment for the home from weights right through to multi gyms. I have to admit one of the best bits of equipment I have purchased has to be this UMI Pull-Up Bar for the home in 2020. I did […]

Fitness News

Working Out with Family

I know this year it has been really great for kids and families working out such as the videos by Joe Wicks (The Body Coach) that the kids, as well as the whole family, were able to follow along. Really well done to Joe Wicks for everything he has accomplished […]

Fitness News

Importance of Stretching

Stretching keeps the muscles flexible, strong, and healthy. It is important to spend time stretching, which can be done after a warm-up, at the start of the workout and after the workout to warm down. Personally, I like to stretch after my warm-up because I have found over the years, […]

Drinking Water During Training
Health News

The Importance of Drinking Water

You have been told this since you were in school the importance of keeping yourself hydrated but how many of us actually do it. You should be drinking at least two litres of water a day, the more you drink the better because 70% of your body consists of water […]

Group Workout
Fitness News

Weight Loss

I have wanted to write about this topic for a while now because I see so many businesses or individuals offering weight loss programs. I have never used any such programs in my 30 years of being into fitness and I feel fitter now at the age of 43 than […]