Fitness News

Fitness News

Can you lose weight by exercising

This is a tough question to answer. It depends on the individual, and what there aim is what they are looking to achieve over the long term. Personally speaking, the only way to lose weight is by creating a caloric deficit. This basically means eating fewer calories than your body […]

Fitness News

Do you need a gym to exercise

The awnser to that quastion is NO we do not need to have a gym membership to exercise. If you really want to look after your health then even doing small little things like going for a walk, short run, doing some sit-ups or press-ups, some cardio all in the […]

Fitness News

Working Out with Family

I know this year it has been really great for kids and families working out such as the videos by Joe Wicks (The Body Coach) that the kids, as well as the whole family, were able to follow along. Really well done to Joe Wicks for everything he has accomplished […]

Fitness News

Importance of Stretching

Stretching keeps the muscles flexible, strong, and healthy. It is important to spend time stretching, which can be done after a warm-up, at the start of the workout and after the workout to warm down. Personally, I like to stretch after my warm-up because I have found over the years, […]

Group Workout
Fitness News

Weight Loss

I have wanted to write about this topic for a while now because I see so many businesses or individuals offering weight loss programs. I have never used any such programs in my 30 years of being into fitness and I feel fitter now at the age of 43 than […]