Fitness News

Fitness News

Can you lose weight by exercising

Yes and no is the answer to that question if you exercise by burning more calories than you are consuming, then yes, you will lose weight. On the other side of the scale, if you exercise and burn fewer calories than you are consuming, you will not lose weight. In […]

Fitness News

Do you need a gym to exercise

The answer to that question is NO, you do not need to have a gym membership to exercise and keep fit. If you really want to look after your health then a great way is to start doing small little things like going for a walk, short-run, doing some sit-ups […]

Fitness News

Working Out with Family

I know this year it has been really great for kids and families working out such as the videos by Joe Wicks (The Body Coach) that the kids, as well as the whole family, were able to follow along. Really well done to Joe Wicks for everything he has accomplished […]

Fitness News

Importance of Stretching

Stretching keeps the muscles flexible, strong, and healthy. It is important to spend time stretching, which can be done after a warm-up, at the start of the workout and after the workout to warm down. Personally, I like to stretch after my warm-up because I have found over the years, […]

Group Workout
Fitness News

Weight Loss

I have wanted to write about this topic for a while now because I see so many businesses or individuals offering weight loss programs. I have never used any such programs in my 30 years of being into fitness and I feel fitter now at the age of 43 than […]