Health, fitness and well-being advice
Health and fitness news from the one and only ZaM
At times in life, due to our busy schedules, we do not even realise that we are not getting enough rest. Getting enough sleep every night is very important, just as important as exercise and eating the correct nutrition. We all think that when we want to get healthy that […]
Fighting Obesity across the UK
You have been told this since you were in school the importance of keeping yourself hydrated but how many of us actually do it. You should be drinking at least two litres of water a day, the more you drink the better because 70% of your body consists of water […]
It has never been a better time than now to be living a healthy and balanced lifestyle. A lot has happened during this year with the virus spreading across the world like wildfire. Eight months later it is still terrorising us with constant threats of lockdowns taking place in cities […]
Normal Life After the lockdown is over everything will return back to normal, but will we ever return back to normal is the big question, the current coronavirus has affected us all in so may ways some of us more than others so do you think life will ever return […]
Mental Health & Covid 19 During the current pandemic a lot of has been written about people suffering from mental health during the current lockdown. There could be many reasons for us to be struggling during the current lockdown due to Covid 19. If you live and stay on your […]
Working from Home During Covid 19 Due to pandemic of Covid 19 in the UK we have had to make changes due to Government advice about staying at home and only services available to open are essential for us such as the Health workers with the NHS, Supermarket and local […]